Deadlift is one of the best compound exercises for the overall growth and development of the entire body. Form is vital to any lift. Using the wrong form will prevent you from properly utilizing all of the necessary muscles needed to generate maximum power for the lift. Also, the chances […]
How to add seriors mass to your Deadlift? Read More »
The eyes are the most important organs of our body; it lets us see the world around us. As per the studies, nutrients like Omega 3 fatty acids, lutein, zinc and vitamin C, vitamin E, and Beta carotene may reduce the risk of age-related decline in eye health by 25%.
Best Foods Improve Your Eyesight Read More »
Nutrient Rich Energy Balls Checkout a super heathy snack recipe which is very easy to make and convenient to carry and have when you are on the go. Ingredients: 1 Cup Raw Almonds (optional) (blend or process them into little pieces). 1 Cup Gluten Free Oats. 2 Tbsps Chia Seed.
Nutrient Rich Energy Balls Read More »
A resistance band is an elastic band made from natural rubber latex or synthetic rubbers, and is mainly used for strength training. Stretching, warming up, physical therapy, etc. these are the things that come to mind when we think of resistance bands. On the contrary, resistance bands are a great
Why everyone should own a set of Resistance Bands? Read More »
Many of us have started this New Year with a fitness goal in mind, which we plan to fulfill shortly. Some of you want to gain muscle mass, some want to lose fat. Whatever your goal may be, one common thing is that every goal requires some set of protocol
How to stick to your fitness goals? Read More »
