Before we dive into the 5 bio hacks to help you get better sleep at night, let’s first understand the importance of sleep. Sleep plays a vital role in good health and wellbeing throughout our life. Getting enough quality sleep at the right times can help protect our mental health, …
Coconut oil is a great ingredient that can be used for myriad things including skin and hair care treatments. Let’s explore a few of these magical benefits of coconut oil – Coconut serves as a great moisturizer and some of the fatty acids contained in it have antimicrobial effects that …
The age-old Hot and cold therapy is now making a comeback. Biohackers, physiotherapists, and chiropractors. all around the world are making this therapy popular once again and for all the good reasons. This technique is one of the best ways to treat muscle injuries and get rid of pain and …
Core muscles are a group of muscles that provide stability and protection to the spine. These muscles act as isometric and dynamic stabilizers for various movements. The major muscles of the core are rectus abdominis, internal and external oblique, transverse abdominis, pelvic floor muscles, diaphragm, erector spinae, multifidus, etc. These …
The importance of core activation during exercise Read More »
For anyone on a pursuit for soft, glowing skin, then nothing can beat layering on night cream before you hit the pillow. Thick and hydrating than regular daytime moisturizers, the best night creams encourage the skin to repair itself while you are asleep i.e they help heal day-to-day stress, which …
7 bedtime beauty tips to wake up with Glowing Skin Read More »
