Education

Nutrient Rich Energy Balls  Checkout a super heathy snack recipe which is very easy to make and convenient to carry and have when you are on the go. Ingredients: 1 Cup Raw Almonds (optional) (blend or process them into little pieces). 1 Cup Gluten Free Oats. 2 Tbsps Chia Seed. … Continue reading »

A resistance band is an elastic band made from natural rubber latex or synthetic rubbers, and is mainly used for strength training. Stretching, warming up, physical therapy, etc. these are the things that come to mind when we think of resistance bands. On the contrary, resistance bands are a great … Continue reading »

Many of us have started this New Year with a fitness goal in mind, which we plan to fulfill shortly. Some of you want to gain muscle mass, some want to lose fat. Whatever your goal may be, one common thing is that every goal requires some set of protocol … Continue reading »

This is one of the biggest debates that a lot of coaches and trainers have battled for in the past decade. Also, arms being the most favored body part purely for its aesthetic appeal does have a lot of biased approaches when it comes to training them. The answer to … Continue reading »

Warming up before a workout and cooling down afterward is an extremely important part of your workout regimen. They help ensure that you can perform to the maximum of your ability, simultaneously minimizing the chances of injuries. There’s no question that you should warm up your muscles before exercise. However, … Continue reading »