Nutrient Rich Energy Balls

Nutrient Rich Energy Balls

Nutrient Rich Energy Balls ┬áCheckout a super heathy snack recipe which is very easy to make and convenient to carry and have when you are on the go. Ingredients: 1 Cup Raw Almonds (optional) (blend or process them into little pieces). 1 Cup Gluten Free Oats. 2 Tbsps Chia Seed. … Continue reading »
How long should a warm-up last?

How long should a warm-up last?

Warming up before a workout and cooling down afterward is an extremely important part of your workout regimen. They help ensure that you can perform to the maximum of your ability, simultaneously minimizing the chances of injuries. There’s no question that you should warm up your muscles before exercise. However, … Continue reading »