Red Light Therapy is one of the modern-day biohacking techniques that has gained a lot of popularity in recent times. What exactly is Red Light Therapy (RLT)? How does it work? What are its benefits? How do I get it? Before we answer let’s quickly look at a brief history …
Health Benefits of Red Light Therapy and How to Get It? Read More »
Gluconeogenic diet is one of the latest diets that have started making rounds in the fitness circuit. The human body has different pathways to make sure it gets the energy to function optimally and gluconeogenesis is one of them. Gluconeogenic simply means gluco = sugar, neo = new, genesis = …
Serotonin is a chemical produced by the nerve cells in the human body which acts as a signal between the various nerves. It is mainly found in the digestive system although present in the brain as well as blood platelets. It is made from the Amino Acid Tryptophan which is …
Ah! Sleep you can never have enough of it, it seems. In fact, sometimes it literally feels like you aren’t getting enough. Strangely, science understands relatively little about why we sleep, or how it evolves in the first place. But, we have discovered a few correlations, for example:Adults who sleep …
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. To maintain your brain, muscle, bone, nerves, skin, …
