Ah! Sleep you can never have enough of it, it seems. In fact, sometimes it literally feels like you aren’t getting enough. Strangely, science understands relatively little about why we sleep, or how it evolves in the first place. But, we have discovered a few correlations, for example:Adults who sleep …
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. To maintain your brain, muscle, bone, nerves, skin, …
Fasted cardio is doing cardio on an empty stomach preferably in the morning. The idea behind this concept is that if you work out on an empty stomach, the calories you burn during your workout will be from your fat stores, as opposed to burning off the calories you ate …
Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production. . It is also referred to as the male hormone, however, women too produce it in their bodies but in a lesser amount. . Uses of Testosterone: Testosterone helps your body …
Himalayan Rock salt is one of the most mineral-rich salts available to us. It is also known as pink rock salt because of its distinctive pale pink color.. The crystals of Himalayan salt are in their purest forms because the area where they are seen as not only one of …
Is Pink Himalayan salt better than Regular Salt? Read More »
