Gluconeogenic diet is one of the latest diets that have started making rounds in the fitness circuit. The human body has different pathways to make sure it gets the energy to function optimally and gluconeogenesis is one of them. Gluconeogenic simply means gluco = sugar, neo = new, genesis = …
Serotonin is a chemical produced by the nerve cells in the human body which acts as a signal between the various nerves. It is mainly found in the digestive system although present in the brain as well as blood platelets. It is made from the Amino Acid Tryptophan which is …
Ah! Sleep you can never have enough of it, it seems. In fact, sometimes it literally feels like you aren’t getting enough. Strangely, science understands relatively little about why we sleep, or how it evolves in the first place. But, we have discovered a few correlations, for example:Adults who sleep …
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. To maintain your brain, muscle, bone, nerves, skin, …
Fasted cardio is doing cardio on an empty stomach preferably in the morning. The idea behind this concept is that if you work out on an empty stomach, the calories you burn during your workout will be from your fat stores, as opposed to burning off the calories you ate …
