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Latest Articles

Are you missing out on these 3 Superfoods? – Dilpreet Bhattal

Superfood. The word itself sounds powerful…and it is! What is a superfood you may ask? By definition, a superfood is: “a nutrient-rich food considered to be especially beneficial for health and well-being.” [ref. Oxford Languages] Many whole foods consist of healthy properties, but there are certain foods in our world

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4 Ways to Quickly Make Chest Gains! – Kris Gethin

If you are reading this then the chances are you’re struggling to achieve the chest gains you crave, following the 4 steps below you can change that fast. Even if you think you have “tried everything” I can almost guarantee these hacks will change your fortune for the better. Let’s

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Trying to get shredded but missing cake too much?  If you drink protein shakes post work out, then chances are you have ingredients sitting right there, ready to be made into a delicious 60-second cake. Serves: 1 person as a snack/dessert Preparation time: 5 min Cooking time: 1 minute Ingredients:

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This is How Disha Patani maintains her Perfect Body

Disha Patani is considered amongst the fittest actresses in Bollywood right now. If you need some motivation to get yourself started on your fitness goals, just go and check out the Instagram handle of Disha Patani and get inspired. She keeps surprising her fans with cool workout and dance videos

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5 Most Common Causes of hair fall – Aakash Mishra

We all lose hair at some point in life, and it is very difficult to diagnose the reason for the same. There are many common reasons for hair fall. Hair loss is clinically known as alopecia. Both men and women experience hair loss in their lifetime. I am trying to

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How to get a Physique like Chris Hemsworth?

Chris Hemsworth best known for playing Superhero Thor in the Marvel Cinematic Universe is an Australian actor and fitness inspiration for guys all over the world. His first Hollywood appearance was in the movie Star Trek (2009), but it was his role in the movie Thor (2011), that propelled him

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