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Physique Global

Nutrition

Are you missing out on these 3 Superfoods? – Dilpreet Bhattal

Superfood. The word itself sounds powerful…and it is! What is a superfood you may ask? By definition, a superfood is: “a nutrient-rich food considered to be especially beneficial for health and well-being.” [ref. Oxford Languages] Many whole foods consist of healthy properties, but there are certain foods in our world …

Are you missing out on these 3 Superfoods? – Dilpreet Bhattal Read More »

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