Health benefits of pomegranate

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Nov10
Pomegranate is one of the most beneficial fruits known to men and have been used since ancient times as a healing fruit. It is a rich source of vitamins, minerals, folic acid etc and it is a good anti-oxidant. Studies show that, the regular consumption of pomegranate will provide incredible

Should You Supplement with Glutamine?

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Nov08
Glutamine is one of the 20 naturally occurring amino acids found in protein, which makes it’s a non-essential amino acid.as the produces it. Glutamine is produced in the muscle and then distributed by the blood to other organs of the body that need it. However, under certain conditions it may

5 things you MUST do before hitting the gym

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Nov05
A perfectly planned pre-workout routine is much more important that we think. It is essential to prepare yourself for the weightlifting session to have an effective workout and thereby produce the results you desire. Here is out checklist of 5 most important things to do before going to the gym

How Sweet potatoes help you lose weight?

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Nov03
Sweet potatoes are often regarded as the healthier of the two types of potatoes and are even referred to as a superfood due to a ton of its vitamins and nutrients content. Sweet Potatoes are rich in Vitamin A, Potassium, Vitamin C, Iron and so many other essential things or

5 Hacks to help you Sleep better

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Nov01
Before we dive into the 5 hacks to help you get better sleep at night, let’s first understand the importance of sleep. Sleep plays a vital role in good health and wellbeing throughout our life. Getting enough quality sleep at the right times can help protect our mental health, physical