Superfood. The word itself sounds powerful…and it is! What is a superfood you may ask? By definition, a superfood is: “a nutrient-rich food considered to be especially beneficial for health and well-being.” [ref. Oxford Languages] Many whole foods consist of healthy properties, but there are certain foods in our world

Trying to get shredded but missing cake too much?  If you drink protein shakes post work out, then chances are you have ingredients sitting right there, ready to be made into a delicious 60-second cake. Serves: 1 person as a snack/dessert Preparation time: 5 min Cooking time: 1 minute Ingredients:

We all lose hair at some point in life, and it is very difficult to diagnose the reason for the same. There are many common reasons for hair fall. Hair loss is clinically known as alopecia. Both men and women experience hair loss in their lifetime. I am trying to