Physique Global

Top 5 Hollywood actors with the best Physiques

 Gaurav Dhingra    No Comments

Hollywood has produced a lot of good-looking actors. But not all of them have naturally aesthetic physiques. Some of them have built themselves up through a balanced diet, determination, and hard work. These stars spend months preparing for roles, sculpting six-pack abs, ditching any excess flab, and packing on muscle

Recipe of the Month – Homemade Protein Bars

 Gaurav Dhingra    No Comments

One of the best go-to snack options, protein bars have a good balance of carbohydrates, protein, and fat. In this edition, we bring to you a super healthy and nutrient-rich protein bars recipe. These no-baked, high Protein Bars are super easy, packed with nutrition, and are the perfect pre/post-workout fuel.


 Gaurav Dhingra    No Comments

Have you heard of saying “What we continually think about eventually will manifest in our lives?” Yes. It’s because of the power of your subconscious mind. The subconscious mind is a data bank for everything, which is not in your conscious mind. It stores your beliefs, your previous experience, your

Natural Ways to Boost Your Immune System – Aakash Mishra

 Gaurav Dhingra    No Comments

Because of the Pandemic, we all have realized the importance of good health, eating nutrient-dense food, and living an active life. The Covid-19 has not done any damage to us if we are ready to accept and realize our chronic mistakes and harm done to our internal health. Any outside

Influence of Movies on Fitness

 Gaurav Dhingra    No Comments

Who doesn’t love watching movies? Movies are exciting, intriguing, and designed to entertain or make you think. Almost all of us at some point have wanted to look like a ripped actor/ actress in a movie. One of the best returns on the two hours you invest in watching a
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