Best Foods Improve Your Eyesight

 PhysiqueGlobal    No Comments

Jan17
The eyes are the most important organs of our body; it lets us see the world around us. As per the studies, nutrients like Omega 3 fatty acids, lutein, zinc and vitamin C, vitamin E, and Beta carotene may reduce the risk of age-related decline in eye health by 25%.

Nutrient Rich Energy Balls

 PhysiqueGlobal    No Comments

Jan15
Nutrient Rich Energy Balls  Checkout a super heathy snack recipe which is very easy to make and convenient to carry and have when you are on the go. Ingredients: 1 Cup Raw Almonds (optional) (blend or process them into little pieces). 1 Cup Gluten Free Oats. 2 Tbsps Chia Seed.

Why everyone should own a set of Resistance Bands?

 PhysiqueGlobal    No Comments

Jan13
A resistance band is an elastic band made from natural rubber latex or synthetic rubbers, and is mainly used for strength training. Stretching, warming up, physical therapy, etc. these are the things that come to mind when we think of resistance bands. On the contrary, resistance bands are a great

How to stick to your fitness goals?

 PhysiqueGlobal    No Comments

Jan11
Many of us have started this New Year with a fitness goal in mind, which we plan to fulfill shortly. Some of you want to gain muscle mass, some want to lose fat. Whatever your goal may be, one common thing is that every goal requires some set of protocol

OAT MILK- The Newest Fitness Trend

 PhysiqueGlobal    No Comments

Jan07
Traditional animal milk is rich in many vitamins and nutrients, however, it is also a source of fat and milk sugar. Almond milk is not so budget-friendly for the common man. Which brings in the equation, the oat milk, a non-dairy, vegan alternative. Oat milk is made from the steel-cut