Physique Global

Benefits of Eccentric Weight Training

 Gaurav Dhingra    No Comments

Sometimes doing the unexpected gives you results. Well, that’s what you’ve got to make your muscles do sometimes. Negative reps or eccentric lifts are a very powerful weapon of destruction when it comes to hypertrophy.Negative reps have their importance in the science of building muscle and can be utilized effectively

Health Benefits of Dragon Fruit

 Gaurav Dhingra    No Comments

Dragon fruit or Pitaya is a fruit of several different cactus species and is originated from Mexico, Central America, and South America, but is now also cultivated in Asian countries.Dragon fruit is low in calories, rich in vitamins, minerals, and beneficial plant compounds such as polyphenols, carotenoids, and betacyanins.Let us

Undeniable Benefits of The Clean and Jerk

 Gaurav Dhingra    No Comments

These days you will see a lot of guys doing Olympic style lifts that are a bit different than your traditional bodybuilding movements.They sure have their advantage, but if your goal is pure aesthetics, then maybe, a traditional style lifting is best suited for you. But if strength gains are

Gluconeogenic Diet – An Overview

 Gaurav Dhingra    No Comments

Gluconeogenic diet is one of the latest diets that have started making rounds in the fitness circuit. The human body has different pathways to make sure it gets the energy to function optimally and gluconeogenesis is one of them. Gluconeogenic simply means gluco = sugar, neo = new, genesis =

5 Science-Based Health Benefits of Almond Milk

 Gaurav Dhingra    No Comments

Almond milk is becoming a widely accepted and popular replacement for normal dairy milk as it offers a variety of health benefits. Almond milk is made by blending unsalted almonds and water until the almonds are completely broken down. The resulting milk is a creamy, dairy-free drink with a mild