Physique Global

Is Red Wine Good For You?

Although alcohol is considered harmful for health, some of the alcoholic beverages, when taken in moderation, can be very beneficial for health. Red wine is one such drink. Red wine is made by crushing and fermenting dark-colored, whole grapes. The alcohol content of most red wines ranges from 12–15%. Let’s

Elliptical vs Treadmill. Which One Is Better?

There’s no denying the fact that running is an excellent form of cardiovascular activity and has been used as a training tool and recreational activity for decades. However, with gyms bringing in dozens of elliptical trainers, it’s worth wondering if it’s a superior option. Let’s compare the two machines on

5 Nutrition Tips to Plan Your Diet

To help you stay on track, here are five nutrition tips you can use which will make eating on a plan so much easier. 1. Shop For The Week Knowing what you’re going to eat for the week is one step, but ensuring that you have access to the food

How to Master A Plank

Okay let’s admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of fitness hate it. . But considering the benefits of planks, there is no second thought as to why you must practice planks every day. . Here’s how you perform a

Know Your Hormones: Testosterone

Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production. . It is also referred to as the male hormone, however, women too produce it in their bodies but in a lesser amount. . Uses of Testosterone: Testosterone helps your body