Bollywood actors are the center of attraction and admiration for their fashion sense, looks, and most of all, their fitness quotient. Especially over the last few years, having a chiseled physique has become a necessity for surviving in the Indian Film industry. Several Bollywood actors and actresses regularly keep their
From experience, I can tell you that the majority of people do not train their abdominal muscles correctly. Common mistakes include using far too much momentum, breathing at the wrong time and failing to engage the target muscles. Today you are going to learn how to optimize abdominal training using
You want to lose weight and you’re motivated to do just that. Eager to build a new physique and shed some of that body fat you start a new diet, and you are going to crush it this time. Day one was easy. The excitement is high, and you knocked
The DMs on my Instagram are full of questions about cheat meals. People want to know how often they should have a cheat meal without sabotaging progress. Of course, nobody wants to hear that they have to go without things they crave in order to get the best possible results.
Akshay Kumar, 54, is by far the fittest man in the Bollywood film industry. He leads an extremely disciplined life and is a fitness freak. Akshay believes that a healthy routine is very important for a healthy body. No matter how much work he does, he never lets it tamper