Why are Trap Bar Deadlifts Awesome!

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Sep15
A Trap Bar Deadlift is a deadlift variation and it requires use of the Trap-Bar also known as the Hex-Bar. Trap Bar Deadlift is definitely one of the better options if not the best for an overall back development. This is especially true for people with poor flexibility or poor
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Should you take a Multivitamin?

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Sep12
Multivitamin is a supplement that contains more than one vitamin; but in common, a multivitamin is a supplement that contains many vitamins and essential minerals, as a form of insurance against any potential deficiencies. Why is it important to take a Multivitamin supplement? Nutritional gaps are very common in general
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Matcha Tea and Its Health Benefits

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Sep10
Matcha has become such a popular drink in the recent times and you’ll find it offered at almost any coffee shop across the globe. Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder. Matcha leaves are grown on
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All about Healthy Fats

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Sep08
One of the most controversial macro nutrient, Fat, has been the topic of discussion and wide research around the world over the last few decades. There are some fats that have a bad rap while the others are termed as good or healthy fats. Healthy fats are types of fat
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Role of Cortisol in Bodybuilding

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Sep05
Cortisol, the word which has been heavily attached to bodybuilding is none other than a body hormone which is also called stress hormone. It is a catabolic hormone which is completely opposite to testosterone which is an anabolic hormone. Catabolic means anything that is breaking down and anabolic means the
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