Is it safe to exercise during pregnancy?

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Feb22
Pregnancy is that time in a woman’s life when exercise is of prime importance. Exercises help with improving the overall physical fitness of the body and may even help you during labor and delivery. In most cases, exercising during pregnancy is healthy and will only improve the body’s physical preparedness

Benefits of fennel seeds

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Feb20
Fennel Seeds or more commonly known as Saunf is a popular ancient Indian spice. A common practice in most Indian households is to have a few fennel seeds or saunf at the end of every meal. The idea is to use it as a mouth freshener. But apart from being

Should you use supersets to build muscle faster?

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Feb18
A superset is when you perform two exercises in a row without resting in between. After performing a superset, you take a normal rest as you would between regular sets before doing the next superset. Supersets can be hard when you first start using them because it requires a higher

How Music Helps You Get the Most from Exercise?

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Feb16
We all know how gyms these days thump music and a lot of emphasis is given to the kind of audio systems that are placed in the gym. Some gyms go as far as hiring a DJ in the gym. This apart being a fancy utility is also a great

5 Foods for a Healthy Heart

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Feb13
The heart attack is one of the leading causes of death in both males and females. More than20 people die from heart attacks alone from anywhere around the globe. 30 percent of heart attacks occur before 40 years! India has the highest rate of heart attacks in the world! If