How to cleanse your body after eating too much Sugar?

Consuming food and drinks that contains a lot of sugar causes the levels of glucose in the blood to reach sky high, and this prompts the production of hormones in the brain that makes you feel happy and well. This is exactly how the phenomenon of addiction works, which basically

Muscle Fatigue degrades your performance!

Muscle fatigue is the decline in ability of a muscle to generate force over time. The result is a feeling of exhaustion or a need to rest because of lack of energy or strength. There are two main causes of muscle fatigue: vigorous exercise/muscle training and medical conditions such as

Stop demonizing Potatoes – The truth

One of the most common misconception in the field of nutrition is that Potatoes are fattening, which is certainly not the case and we will soon find out why with this article. Here are some of the amazing benefits of consuming potatoes – If you eat potatoes regularly, you ensure

5 ways to deal with Food Cravings

You want to get in shape and get rid of that excess fat, your nutritionist has designed a super clean diet for you which is low in calories, you are motivated enough but you are also a big foodie. This is a common situation faced by most of us when

Yoga – Is it really worth all the hype?

Yoga word has been derived from ‘yug’, a Sanskrit root meaning to yoke the physical body and the spirit together. Over the year’s yoga has evolved considerably and has adapted various disciplines and styles due to which many form of yoga that are prevalent today have been developed. Thousands of