MCT stands for medium-chain triglyceride. It is a liquid fat produced by refining raw coconut or palm oil.MCTs are a form of saturated fatty acids. MCT oilcan be added to smoothies, bulletproof coffee and salad dressings giving you a satiating feel. The popularity of MCT Oil has skyrocketed in the […]
What is MCT oil, and should you be using it? Read More »
We have all seen such guys in the gym, who do thing that are dangerous, worthless, annoying, or simply put stupid. Training without a trainer, with improper form, using cellphones often, resting too long between the sets are some of these common mistakes that we see often in gym. Let’s
Mistakes Young Guys make in the Gym Read More »
L- arginine is an amino acid used to naturally increase the levels of Nitro oxide (NO) in the blood which helps with circulation. Although our body has the ability to make L-Arginine, it may be important for many of us to also take a supplement. L-Arginine is extremely important for
Know your supplements: L-Arginine Read More »
With so much conflicting health information being fired at us from all directions. How can we know what to believe? How can we know we’re getting accurate advice? Who should we listen to? Here is our take on the never ending debate of coconut oil – Is it really healthy?
Is Coconut Oil bad for you? Read More »
The Farmer’s Walk is probably one of the simplest exercises there is in terms of execution. All you need to do is lift a pair of dumbbells in your hands, hold them by your sides and walk for a certain distance, this completes your one set. You can also perform
Why Every Athlete Should do Farmer’s Walks! Read More »
