Physique Global

Mistakes Young Guys make in the Gym

We have all seen such guys in the gym, who do thing that are dangerous, worthless, annoying, or simply put stupid. Training without a trainer, with improper form, using cellphones often, resting too long between the sets are some of these common mistakes that we see often in gym.

Let’s take a look at some of the most common mistakes that we see in gyms-

  • Lifting too much weight: Young guys try and lift as much weight as possible without much importance to their form. This is a recipe for disaster as it will not only reap any benefits, but on the contrary increases the chances for injuries. 
  • Not changing their workout plans frequently: Your body starts to adapt and gets used to the same routine, done with the same number of sets, same rep ranges, same rest times, same exercises and same intensity. Hence it becomes extremely important to monitor your progress continuously and make changes to your workout routines so that you continue to move forward towards your goals. 
  • Training only the show off muscles: We often see young guys targeting only the show off muscles likes Biceps, chest, shoulder and ignoring other major muscle groups. You would seldom see them performing a compound lift. 
  • Resting for too long between sets: Resting between sets is extremely important and it gives your muscle time to recover and get ready for the next set. 30 to 60 sec is the optimum time of rest between the sets. However, we see often see young guys using their cellphones between sets, with no track of their rest times. 
  • Overtraining: This has to be one of the most common mistakes young beginner bodybuilders make. We need to be mindful of the fact that building muscle takes time and results do not happen overnight. Proper recovery of a muscle is extremely important for its optimum growth.


Leave a Comment

Your email address will not be published. Required fields are marked *

There may be nonetheless a new fine-adjustment screwthat permits you to fine-adjust your own URWERK to perform best perfectwatches.is inside of chronometric costs, however it has become enhanced with an all new indication that gives more info in regards to the fine-tuning.

primewire soap2day flixhq ssoap2day hdtoday f2movies 123series soap2day putlocker swatchseries solarmovie yesmovies 9anime bflix watchseries watch32 watchserieshd myflixer gogoanime 123 series losmovies movies2watch bflix putlocker fmovies hurawatch 123moviesfree myflixer movies7 123movies moviesjoy fmovies soap2day flixtor myflixer putlocker site soap2day