Physique Global

What is MCT oil, and should you be using it?

MCT stands for medium-chain triglyceride. It is a liquid fat produced by refining raw coconut or palm oil.MCTs are a form of saturated fatty acids. MCT oilcan be added to smoothies, bulletproof coffee and salad dressings giving you a satiating feel.

The popularity of MCT Oil has skyrocketed in the recent times, but why are these so beneficial for consumers? Let’s take a closer look at some of the benefits it has to offer.

Benefits of MCT oil:

  • KetoDiet:On the ketogenic diet, MCT oil is a source of fat that can quickly boost energy levels by increasing ketone production effectively and hence is one of the key supplements used by individuals on keto diet.
  • Weight Loss: Multiple studies have shown that MCTs not only help you maintain satiety, but raise the metabolic rate at which your body functions, which in turn lead to weight loss.
  • Heart Health: MCT oil may reduce heart disease risk factors such as weight, cholesterol and inflammation. Adding it to your diet could help lower your risk of heart disease.
  • Brain Health: Research has proved that MCT oil improves brain function, which could have benefits for people with Alzheimer’s disease and autism.


Amount                       –           1tbsp (13.6 g)

Calories                       –           120

Saturated fat               –           7 g

Polyunsaturated fat    –           1.3 g

Monounsaturated fat –           5 g

Why you should use it?

MCT oil is easily absorbed and transported throughout the body. It can be used as an instant source of energy or can be converted into ketones to fuel your brain.

Considering the numerous science backed benefits of MCT oil, it is safe to add a spoon or two to your daily diet. However, keep a track of your calories, since it is a fat after all, so high in calories.