Citrulline malate is made up of two compounds – citrulline and malate.L-citrulline is an amino acid that takes its name from the latin word for watermelon. The malate part comes from malic acid, which comes from the latin word for apple – malic acid contributes to the tart taste of […]
Does Citrulline Malate work? Read More »
Biceps are the most sought after muscle when it comes to aesthetics and masculinity. Follow this plan religiously for 4 weeks and you are bound to add inches to your guns! The Split: Muscle group Exercise Set Reps Rest interval Biceps Standing EZ Bar Bicep Curl 3 6 to 8
Bicep Mass builder – Add 2 inches to your Arms in 4 weeks! Read More »
Consuming food and drinks that contains a lot of sugar causes the levels of glucose in the blood to reach sky high, and this prompts the production of hormones in the brain that makes you feel happy and well. This is exactly how the phenomenon of addiction works, which basically
How to cleanse your body after eating too much Sugar? Read More »
Muscle fatigue is the decline in ability of a muscle to generate force over time. The result is a feeling of exhaustion or a need to rest because of lack of energy or strength. There are two main causes of muscle fatigue: vigorous exercise/muscle training and medical conditions such as
Muscle Fatigue degrades your performance! Read More »
One of the most common misconception in the field of nutrition is that Potatoes are fattening, which is certainly not the case and we will soon find out why with this article. Here are some of the amazing benefits of consuming potatoes – If you eat potatoes regularly, you ensure
Stop demonizing Potatoes – The truth Read More »
