Citrulline malate is made up of two compounds – citrulline and malate.L-citrulline is an amino acid that takes its name from the latin word for watermelon. The malate part comes from malic acid, which comes from the latin word for apple – malic acid contributes to the tart taste of apples.
Citrulline Malate is known as one of the most popular pre-workout supplement ingredients and there are quite a few researches backing this claim.
Watermelon, muskmelon, cucumber, pumpkin etc. are some of the natural food sources of citrulline malate.
Benefits:
- Improves the Physical Performance.
- Stabilizes the heart health and prevents heart disease.
- Helps with Erectile Dysfunction.
- Studies suggests that it may boost immunity and increase Growth Hormone.
Dosage:
Pre workout doses of 6 to 8 g of citrulline malate is the ideal dosage to get all the benefits during your workout. However, be sure to consult a doctor or a dietitian if you have any existing medical condition.
Does it really work?
Yes, it definitely increases athletic performance and workout capacity if consumed as a pre-workout.
The studies and the researches on citrulline malate are not all very conclusive with no significant benefits observed in some of the research participants.
Every human body is different, so try it for yourself and find out if you notice any benefits of consuming this one of the bestselling pre workout supplement -citrulline malate.