Here’s a super healthy recipe rich in complex carbs and protein by Physique Global team member @andreiabrazier Chickpeas mini balls are easy to make & perfect for those who like salty treats. Check out the recipe below – Dough Ingredients: -1 Cup Chickpea Flour. -1 Cup Oats. -30ml Coconut Milk. […]
Super Healthy Chickpeas Mini Balls Read More »
Breathing is a natural process that supplies your body with the oxygen which it needs in order to function properly. We already know that there are two major types of muscle movements. For those of you who are not aware please read our article “Eccentric vs Concentric Training” published last
Why is proper breathing important during a workout? Read More »
High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. And if this happens for an extended period of time, it may lead to diabetes. We all know that prevention is always better than the cure so let’s take a look at the top 5
5 Easy ways to Lower Blood Sugar Levels Read More »
We see so many young guys in the gym training just for the sake of getting it done with. They just focus on the lift and bring the weight down swinging. If you are one of these, then you may be missing out on half of benefits from the exercise.
Eccentric vs Concentric Training Read More »
Pull-ups are one of the most convenient and effective forms of compound exercises that can be done without any equipment. Adding Pull-ups to your workout routine will gives you stronger back and also engage the numerous muscles groups at one time making it a compound movement. Many trainer and fitness
Build a bigger back with Pull ups! Read More »
