Protein Ice Cream? What?! Like a match made in heaven. Takes a bit of effort (and some cold hands!) but the result is a soft serve high protein ice cream! Ice cream is generally pretty high in fat which is why I went for a higher fat protein and higher […]
Best High Protein Ice cream Read More »
Gluconeogenic diet is one of the latest diets that has started making rounds in the fitness circuit. Human body has different pathways to make sure it gets the energy to function optimally and gluconeogenesis is one of them. Gluconeogenic simply means gluco = sugar, neo = new, genesis = creation
Gluconeogenesis: Should you fear it if you’re low carb? Read More »
Pilates is a comprehensive core training that challenges your physical abilities, but with focus to make you healthier, not only muscular. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased
Will Pilates Help You Lose Weight? Read More »
Every one of you is well aware how important your eyes are in your day-to-day life. Neglecting your eye health can impact your eyesight in the long term. We often engage in bad habits that damage the health of our eyes and reduce the quality of our vision. Check out
5 habits that can damage your vision Read More »
Billions of people worldwide drink coffee to get more energy, feel more alert, and improve their athletic performance. One cup of coffee contains between 100-250 milligrams of caffeine. Caffeine is a diuretic and an alkaloid, which means it increases urination, is metabolized in the liver and excreted through the kidney.
Does coffee make you more or less hungry? Read More »
