Education

Dandruff is a common hair and scalp problem that affects millions of people across the globe. Dandruff itself can result in a host of scalp problems like dryness, itchiness, greasy patches on the scalp, hair loss, etc. which is why it is important to keep dandruff at bay. If you […]

Nutrient Rich Energy Balls  Checkout a super heathy snack recipe which is very easy to make and convenient to carry and have when you are on the go. Ingredients: 1 Cup Raw Almonds (optional) (blend or process them into little pieces). 1 Cup Gluten Free Oats. 2 Tbsps Chia Seed.

A resistance band is an elastic band made from natural rubber latex or synthetic rubbers, and is mainly used for strength training. Stretching, warming up, physical therapy, etc. these are the things that come to mind when we think of resistance bands. On the contrary, resistance bands are a great

Many of us have started this New Year with a fitness goal in mind, which we plan to fulfill shortly. Some of you want to gain muscle mass, some want to lose fat. Whatever your goal may be, one common thing is that every goal requires some set of protocol

This is one of the biggest debates that a lot of coaches and trainers have battled for in the past decade. Also, arms being the most favored body part purely for its aesthetic appeal does have a lot of biased approaches when it comes to training them. The answer to