There’s no way around it; smoking is bad for your health. Period! It harms nearly every organ of the body, some that you would not expect. Smoking even just one cigarette per day over a lifetime can cause smoking-related cancers and premature death. Smoking also causes addiction to nicotine, a […]
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Pregnancy is that time in a woman’s life when exercise is of prime importance. Exercises help with improving the overall physical fitness of the body and may even help you during labor and delivery. In most cases, exercising during pregnancy is healthy and will only improve the body’s physical preparedness
Is it safe to exercise during pregnancy? Read More »
Fennel Seeds or more commonly known as Saunf is a popular ancient Indian spice. A common practice in most Indian households is to have a few fennel seeds or saunf at the end of every meal. The idea is to use it as a mouth freshener. But apart from being
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A superset is when you perform two exercises in a row without resting in between. After performing a superset, you take a normal rest as you would between regular sets before doing the next superset. Supersets can be hard when you first start using them because it requires a higher
Should you use supersets to build muscle faster? Read More »
We all know how gyms these days thump music and a lot of emphasis is given to the kind of audio systems that are placed in the gym. Some gyms go as far as hiring a DJ in the gym. This apart being a fancy utility is also a great
How Music Helps You Get the Most from Exercise? Read More »
