Physique Global

Benefits of fennel seeds

Fennel Seeds or more commonly known as Saunf is a popular ancient Indian spice. A common practice in most Indian households is to have a few fennel seeds or saunf at the end of every meal.

The idea is to use it as a mouth freshener. But apart from being a mouth freshener, fennel seeds are a rich source of multiple vitamins and minerals such as Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, etc.

Here are a few benefits of fennel seeds, all based on science –

  • Being a rich source of potassium, fennel seeds help regulate Blood pressure.
  • Fennel seed helps remove toxins and reduces the risk of urinary tract problems.
  • For its multitude of gastrointestinal benefits, fennel seeds are sure to help the digestive tract be healthy and happy.
  • The seeds also have very powerful free radical scavenging properties that help beat oxidative stress and protect the body from various cancers of the skin, stomach, and breasts.
  • Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis.

Nutritional Value:

Quantity – 100g

Calories – 31

Protein – 1.2g

Carbohydrates – 7g (out of which 3.1g fiber)

Fat – 0.2g

Vitamin C – 20% DV

Potassium – 414mg (11% DV)

Final word:

Adding Fennel seeds to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects.

Use them as a mouth freshener or as a topping over your salads or desserts to reap all the benefits of fennel seeds.

Eating fennel and its seeds is likely safe (RDA of 15-20g), consuming higher doses in supplement form may react with certain medications and is unsafe for pregnant women.

Leave a Comment

Your email address will not be published. Required fields are marked *

There may be nonetheless a new fine-adjustment screwthat permits you to fine-adjust your own URWERK to perform best perfectwatches.is inside of chronometric costs, however it has become enhanced with an all new indication that gives more info in regards to the fine-tuning.