Author name: Physique Global

One of the most common injuries that happen to any working out individual is the injury of the shoulder. Shoulder injuries can happen due to various reasons right from poor form and technique to ego lifting etc. Another major reason is the mobility factor of the shoulders. Compromised shoulder mobility […]

Working out sometimes becomes a impossible activity considering the amount of time we spend professionally these days. It becomes next to impossible to hit the gym everyday even if we are very passionate about weight training. In such situations body weight training comes handy. Some people would argue that body

Turmeric, a great natural medicinal food that has been used by a lot of communities for healing various illnesses. As far as the fitness community goes. they too have realized the importance of turmeric and lot of the dietitians now incorporate it in the diets. It has long been a

These days you will see a lot of guys doing Olympic style lifts which are a bit different than your traditional bodybuilding movements. They sure have their advantage but if your goal is pure aesthetics then maybe traditional style lifting is best suited for you. But if strength gains is

Sometimes doing the unexpected gives you results. Well that’s what you’ve got to make your muscles do sometimes. Negative reps or eccentric lifts are a very powerful weapon of destruction when it comes to hypertrophy. Negative reps have their importance in the science of building muscle and can be utilized