Turmeric, a great natural medicinal food that has been used by a lot of communities for healing various illnesses. As far as the fitness community goes. they too have realized the importance of turmeric and lot of the dietitians now incorporate it in the diets. It has long been a part of Indian diets as a natural flavor enhancer and is also been greatly recommended in the Indian Ayurveda.
Turmeric provides great help in increasing the antioxidant capacity of your body. Oxidation damage is responsible for a lot of problems in the body which also includes ageing. Curcumin which is found in turmeric is a great potent antioxidant that helps to neutralize the oxidation process in the body thereby reducing the risks arising from them. A lot of fitness experts have now started to emphasize on the aspect of maintaining or fighting cellular oxidation damages.
Curcumin is also a great anti-inflammatory compound. It is said to be great supplement in case of arthritis and osteoarthritis. The natural extract of curcumin found in turmeric is said to be as effective as some medicines designed to the job of pain killing. Curcumin is actually known to target multiple levels of inflammatory pathways at the molecular level.
Another benefit that can be derived from Curcumin is the lowered risk of heart disease. Although there are multiple layers as to why a heart disease occurs but the endothelial dysfunction is know to be a major driver of heart disease. Curcumin an active compound of turmeric helps improve the lining of endothelium which is the lining of the blood vessels.
So maybe getting a curcumin extract is a great idea to avoid a lot of diseases.
One of the most important benefit of turmeric is the fact that it is a great liver tonic and also effective for the digestive system. Turmeric has been known to push bile flow from the gallbladder to the intestines which is important from the breakdown of fats perspective. It is also a great liver support as it helps in the phase 2 of detoxification along with increasing the production of gluthathione, a potent antioxidant.
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