Author name: Physique Global

With the New Year coming in most of us will have our fitness goals or health goals set up already or are in the process of setting them up. People usually set goals and then fail to keep up with them. Most of the time it is simply about going […]

Cycling has long been considered as a great activity to keep your lifestyle active while enjoying the activity in itself. While some enjoy the weight training lifestyle, some do not and have to still stick to a activity that gets them fit. Cycling is a great activity if you want

The waist to hip ratio or WHR is a way to determine the fat storage in the abdominal and hip areas and is also a marker for health related issues.Waist-to-hip ratio (WHR) is one of several measurements your doctor can use to see if you’re overweight, and if that excess

Ideal body composition is where you are below a certain fat percentage which is termed to be healthy and have a certain amount of muscle mass. Body composition is the proportion of fat and fat-free mass in your body. A healthy body composition is one that includes a lower percentage

Breakfast is one of the most important meals of the day. Most people end up skipping their breakfast for various reasons be it late to work or college, no hunger during morning hours etc. But the ideal route is to have a healthy wholesome breakfast in the morning that comprises