Author name: Physique Global

While the fitness industry has changed tremendously over the last decade there are some things that still remain in practice from the time. One such thing is the word weight management and weight loss. Weight loss is a very misused term in the fitness industry. Unless you are trying to […]

Fish has long been one of the most preferred source of protein not only in the bodybuilding community but even in general staple diets of people. It is one of the most nutrition dense foods available today. Plus most of the fish produced is wild and a very few species

Rest period between sets plays a vital role in achieving your goals in the gym. A great workout requires energy in order to go maximal on the weights. The body’s energy systems are designed in such a way that you can optimally utilize them for shorter periods of time if

We all have ended up doing countless amount of forearm curls in order to make them grow. In fact one of the best ways to make them grow is not the forearm curls but lifting heavy is the key. Your forearms are functionally built to be able to grip and

EPOC, a term we hear a lot these days. EPOC, Excess Post Exercise Oxygen Consumption. EPOC is the measurable amount of oxygen consumed post-workout that it takes to bring your body back to its normal resting state,” EPOC is most likely to benefit our body in cases of high intensity