Physique Global

Rest period for strength gains

Rest period between sets plays a vital role in achieving your goals in the gym. A great workout requires energy in order to go maximal on the weights. The body’s energy systems are designed in such a way that you can optimally utilize them for shorter periods of time if used in a particular way. During heavy lifting period much of the energy produced by the body comes from the ATP-CP system or Adenosine Triphosphate Phosphocreatine system. This system makes use of the phosphagen for energy without the presence of oxygen.

The phosphagen it used for energy is actually very limited in store in the human body. The limited stores of phosphagen lasts upto 15-16 seconds.While this phosphagen later gets replenished in the body, but it takes a good 2-3 minutes for it to get replenished. Hence during
heavy intense workouts, it is advisable to wait at least 3 minutes in between sets to train at maximal capacities and product ample energy for every set

#RestPeriod #ATPCP #EnergySystems #PhosphagenSystem #PGTraining

Leave a Comment

Your email address will not be published. Required fields are marked *

There may be nonetheless a new fine-adjustment screwthat permits you to fine-adjust your own URWERK to perform best perfectwatches.is inside of chronometric costs, however it has become enhanced with an all new indication that gives more info in regards to the fine-tuning.

primewire soap2day flixhq ssoap2day hdtoday f2movies 123series soap2day putlocker swatchseries solarmovie yesmovies 9anime bflix watchseries watch32 watchserieshd myflixer gogoanime 123 series losmovies movies2watch bflix putlocker fmovies hurawatch 123moviesfree myflixer movies7 123movies moviesjoy fmovies soap2day flixtor myflixer putlocker site soap2day