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Physique Global

Motivation

`Steps to build your motivation and improve your positive mind set: THE POWER OF INFLUENCE “Our subconscious often influences our conscious thoughts” Irrational, self-defeating thoughts and beliefs are extremely common in today’s world.  Negative thoughts power negative emotion and lead to negative action or more often than not, inaction.  They

Apple Cinnamon Pancakes

6 egg white 2  package stevia ½ apple, sliced paper-thin 1 pinch 1 pinch 50 gram cinnamon baking powder oats Procedure 1 Mix the egg whites with oats, stevia, baking powder and a dash of cinnamon in a bowl. Spray a frying pan with non fat cooking spray. Pour the

INDIAN SPICED EGGS

This recipe turns plain boiled eggs into a delicious Indian snack, super-fast.   Serves: 2 people based on 6 eggs Preparation time: 10 mins Cooking time: 6 minutes   Ingredients: 6 eggs 1 onion finely chopped 1 clove garlic 2 tbsp light mayonnaise 2 tsp garam masala 1tbsp mustard (not

Mass gain pancakes

A very healthy, enjoyable dish if you’re looking to gain muscle because of the caloric content of these pancakes. Brilliant anytime of the day, can be made fat or carbohydrate dominant. Serves: 1 Preparation time: 5 minutes Cooking time: 10 mins approx Ingredients of 1st recipe: 3 whole eggs 3

Rich’s crispy chicken bites

A very healthy, enjoyable dish if you’re looking to make that boring old chicken a bit different.   Serves: 1 Preparation time: 5 minutes Cooking time: 20 mins approx   Ingredients: 2 chicken breasts diced 2 eggs whites Small bowl of coconut flour Mixed herbs 1 large Sweet potato 1