Articles | Physique Global

Benefits of including non-vegetarian foods in the diet

Sep11

A lot of debate has gone in deciding as to which diet stands better, vegetarian or non-vegetarian. While vegetarian diets may have their benefits non-vegetarian diet also has its own set of benefits and has been followed by performance driven sports for long now. It is known to be rich

Benefits of including front squats in your leg routine

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Sep11

A lot of people argue about the Back squat being a much more prominent exercise for your lower body development, while some stand truly by the front squat. A smarter way rather to train is to inculcate both the types of squats in your training to reap the benefits of

Benefits of including fibrous foods in your diet

Physique Global No Comments

Sep11

Fibrous foods have been given prominence for long now considering their help in improving bowel movement. Fibers are the type of food that your body cant breakdown to derive energy out of it and passes smoothly through your stomach, intestine and the colon in the end. There are 2 types

Benefits of exercise during pregnancy

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Sep11

Pregnancy is that time in a woman’s life when exercise is of prime importance. Exercises help with improving overall physical fitness of the body and may even help you during labor and delivery. In most cases exercising during pregnancy is absolutely healthy and will only improve the body’s physical preparedness

Benefits of casein protein

Physique Global No Comments

Sep11

Casein is a milk derived protein primarily found in natural food source called Indian Paneer. Casein as a milk protein is present in larger quantities in milk than its fast absorbing partner whey. Whey is one of the most consumed food or dietary supplement consumed across the world primarily for