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Benefits of avocado

Benefits of Avocado

While some fruits are being warned against for their high sugar levels there is one fruit that is being talked about for all the good reasons. Avocado is a very nutrition dense fruit that is also very beneficial from a saturated fats perspective. People have suddenly stated raving about this fruit or to be precise a berry that it is included in almost every meal plan.

Here are some of the major benefits you derive from the super fruit:

1. High Protein: This is one of the rarest fruit with such a high protein content. Almost about 4 gm of protein per fruit for your body to add on unlike the huge amounts of sugars other fruits provide. According to a leading American daily avocado although may not contain all essential amino acids but contains 18 in total which makes it a good source of protein.

2. More Potassium: An avocado contains more potassium than even a banana. This makes it even more favourable as the banana is also has a lot of sugar which makes avocado a better choice.

3. Reduced triglycerides and cholesterol levels: Studies have shown to reduce total cholesterol levels significantly. Also reduced blood triglycerides levels by upto 20%. They are also shown to reduce LDL which is the bad cholesterol and increase HDL thereby maintaining a good cholesterol level.

4. Cancer prevention: Although the research studies are very new Avocado extract has also been shown to inhibit the growth of prostate cancer cells.

5. Delicious: Avocados are not only healthy but also very delicious which is also one of the major reasons why it is so widely accepted.

6. Antioxidants: Avocados help better absorb antioxidants from other foods but also contain a lot of antioxidants themselves. The nutrient also includes Lutein and Zeaxanthin which are important for eye health.
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