All diets based on weight loss no matter what, from slimming world, weight watchers to a successful personal trainer who specialises in weight loss work on a calorie controlled basis, but how accurate is this and should everyone follow a calorie controlled diet. In this short blog I’m going to
The 21st century has brought many things to the fitness industry. Calorie trackers. HIIT training. Plenty of nutrient scaremongering. It’s even taken a leaf out of rehab clinics and come up with “detox diets’. Yet whilst there have been plenty of fads in recent times, never has sport, biomechanics &
With a constant focus on getting in enough protein, to help build that peak physique, it can become boring spending hours in the kitchen. Here is a recipe that not only minimises how much time you have to spend cooking, but it’s also highly adjustable in terms of fat content.
When somebody says I am a fitness freak, what mainly people think are that he must be having a muscular physique with proper washboard abs, but Is fitness mainly concerned with our Aesthetics. Most of us want a chiseled physique or body like a Greek god and are spending hours
Daily Calcium Requirement: 1000mg generally – 1500mg Top End. Actually contrary to popular misconception. The harder you train with Weights, lesser calcium you will need in comparison to the person who doesn’t do much resistance training (Resistance training contributes to significant Osteoblasts, and is a proven bone regenerator). Calcium is