Physique Global

Calories….to count or not to count…..

All diets based on weight loss no matter what, from slimming world, weight watchers to a successful personal trainer who specialises in weight loss  work on a calorie controlled basis, but how accurate is this and should everyone follow a calorie controlled diet. In this short blog I’m going to

Functional or Fictional Patterns – Should We Be Programming Corrective Exercise?

The 21st century has brought many things to the fitness industry. Calorie trackers. HIIT training. Plenty of nutrient scaremongering. It’s even taken a leaf out of rehab clinics and come up with “detox diets’. Yet whilst there have been plenty of fads in recent times, never has sport, biomechanics &

On the Go – Omelette’s Recipe

With a constant focus on getting in enough protein, to help build that peak physique, it can become boring spending hours in the kitchen.  Here is a recipe that not only minimises how much time you have to spend cooking, but it’s also highly adjustable in terms of fat content.

Are you moving your body in a correct manner?

When somebody says I am a fitness freak, what mainly people think are that he must be having a muscular physique with proper washboard abs, but Is fitness mainly concerned with our Aesthetics. Most of us want a chiseled physique or body like a Greek god and are spending hours

Calcium: unveiling the myth

Daily Calcium Requirement: 1000mg generally – 1500mg Top End. Actually contrary to popular misconception. The harder you train with Weights, lesser calcium you will need in comparison to the person who doesn’t do much resistance training (Resistance training contributes to significant Osteoblasts, and is a proven bone regenerator). Calcium is