Fitness as a whole is a very generic term and will have different meaning and importance to individuals. Since each body type is different people train for various fitness goals and direct their training patterns accordingly. Most end up not sticking to their goals and lose track of their training.

We all workout or train with a certain goal in mind. Almost all of the goals are either of the two 1. Muscle Gain 2. Fat Loss The goals that we train with require a lot of efforts both in the gym and the kitchen. The efforts you put in

Vitamin D, one of the major health deficiencies in today’s time. Vitamin D is also called the sunshine vitamin as it is absorbed from the heat of the sun or consumed via food. The benefits of Vitamin D are useful in maintaining a healthy body with strong immunity. Adequate supply