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Vitamin D, why it should not be ignored from your nutritional plan.

Vitamin D, why it should not be ignored from your nutritional plan

Vitamin D, one of the major health deficiencies in today’s time. Vitamin D is also called the sunshine vitamin as it is absorbed from the heat of the sun or consumed via food. The benefits of Vitamin D are useful in maintaining a healthy body with strong immunity. Adequate supply of vitamin D helps in supporting proper calcium absorption, fighting against diseases. Although the name given is Vitamin D, it is in fact a pro-hormone as it can be synthesized by the body with the help of sunlight while vitamins only occur in food and have to be taken via food or supplements.

Here are a few more reasons why Vitamin D cannot be ignored:

1. Strong bones: Although calcium is a great beneficiary to your bone health, the proper simulation of calcium in the body happens via vitamin D. Vitamin is essential in utilizing vitamin d for your bones making them stronger. Lack of vitamin D will result in calcium not being absorbed properly and thrown back into the blood resulting in weaker bones.

2. Cardiovascular health: Recent studies have suggested that individuals deficient in vitamin D are at a greater risk of high blood pressure and heart diseases. Studies have also shown vitamin D to help lower blood pressure, improve vascular compliance that is how elastic your arteries are, and improve the glycemic control of your body.

3. Immunity support: Vitamin D is a great support to the killer cells of the body. Killer cells are the ones that fight pathogens in the body. These killer cells rely on certain signals from the body when they need to be activated. Vitamin D is one of the most important ingredient of this signal which activated these agents and also pacify them when not needed.

Although vitamin D is very beneficial to the body it is also a fat soluble vitamin. This means excess of vitamin D will stay in the system and turn toxic, therefore it is advisable to consult a doctor before starting a vitamin D course.
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