Turmeric, a great natural medicinal food that has been used by a lot of communities for healing various illnesses. As far as the fitness community goes. they too have realized the importance of turmeric and lot of the dietitians now incorporate it in the diets. It has long been a

Sometimes doing the unexpected gives you results. Well that’s what you’ve got to make your muscles do sometimes. Negative reps or eccentric lifts are a very powerful weapon of destruction when it comes to hypertrophy. Negative reps have their importance in the science of building muscle and can be utilized

Gluconeogenic diet is one of the latest diets that have started making rounds in the fitness circuit. Human body has different pathways to make sure it gets the energy to function optimally and gluconeogenesis is one of them. Gluconeogenic simply means gluco = sugar, neo = new, genesis = creation