Stretching is one of the most neglected part of most peoples training. Stretching is an important aspect of training which helps better your muscular flexibility and thereby improving the range of motion during exercise. This improved range of motion gives a bigger stress to the muscle which leads to better

While wide grip lat pull down maybe one of the most staple exercises you do on your back day, very few the importance of this workout. Some even skip this exercise for reasons of working on the same muscle. But in the case of this movement its also a lot

Working out sometimes becomes a impossible activity considering the amount of time we spend professionally these days. It becomes next to impossible to hit the gym everyday even if we are very passionate about weight training. In such situations body weight training comes handy. Some people would argue that body