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Physique Global

Benefits of fennel seeds

Fennel Seeds or more commonly known as Saunf is a popular ancient Indian spice. A common practice in most Indian households is to have a few fennel seeds or saunf at the end of every meal. The idea is to use it as a mouth freshener. But apart from being

Should you use supersets to build muscle faster?

A superset is when you perform two exercises in a row without resting in between. After performing a superset, you take a normal rest as you would between regular sets before doing the next superset. Supersets can be hard when you first start using them because it requires a higher

How Music Helps You Get the Most from Exercise?

We all know how gyms these days thump music and a lot of emphasis is given to the kind of audio systems that are placed in the gym. Some gyms go as far as hiring a DJ in the gym. This apart being a fancy utility is also a great

5 Foods for a Healthy Heart

The heart attack is one of the leading causes of death in both males and females. More than20 people die from heart attacks alone from anywhere around the globe. 30 percent of heart attacks occur before 40 years! India has the highest rate of heart attacks in the world! If

Dehydrataion may be the cause of your Headache!

There are several kinds of headaches. One of the most common ones is the dehydration headache, which is caused by not having enough fluid in the body. Drinking sufficient water can aid as a treatment for these headaches. Headaches are mostly caused by fatigue, while fatigue is a side effect