Physique Global

What is Keto diet?

A ketogenic diet, also commonly known as Keto diet is a super low-carb diet which emphasis on eating healthy fats to reach your daily caloric goal. The diet gets its name from a process called ketosis, which is basically body’s mechanism of burning calories from fat instead of sugar.

The Ketogenic diet was originally designed as a treatment for epilepsy (seizure disorder), and nowadays is widely used for weight loss due to its amazing benefits.

The Mechanism:

Let’s now understand this process in a little more detail. So what actually happens is if you eat very low amount of carbohydrates, you starve your brain of glucose, its main fuel source. But your body still needs fuel to function, so it taps into your reserves of ketones, which are compounds the liver creates from fat when blood insulin is low. This process is known as ketosis. Your body produces ketones all the time, but the rate depends on carbohydrate and protein intake. Replacing carbs and proteins with fat will put your body into ketosis, thus increasing the ketone production. An average human takes about 3 days to go into the ketosis state, once all of the carbs are replaced by fats.

Our Advice:

When you begin any new diet, be sure to consult with your doctor and discuss your medical history before taking up the new eating habits.

Also make sure to eat a lot of leafy vegetables which are loaded with fiber and nutrients. This will ensure smooth bowel movements.

Instead of thinking about the total carbs content of what you are eating, assess what those carbs provide you. Majority of the carbs from vegetables, nuts and seeds are actually fiber which is absolutely essential for your body.

Leave a Comment

Your email address will not be published. Required fields are marked *

There may be nonetheless a new fine-adjustment screwthat permits you to fine-adjust your own URWERK to perform best perfectwatches.is inside of chronometric costs, however it has become enhanced with an all new indication that gives more info in regards to the fine-tuning.

primewire soap2day flixhq ssoap2day hdtoday f2movies 123series soap2day putlocker swatchseries solarmovie yesmovies 9anime bflix watchseries watch32 watchserieshd myflixer gogoanime 123 series losmovies movies2watch bflix putlocker fmovies hurawatch 123moviesfree myflixer movies7 123movies moviesjoy fmovies soap2day flixtor myflixer putlocker site soap2day