Physique Global

How to Build Muscle on a Vegetarian Diet?

Protein is an important building block for building muscle. So is it possible for vegetarian to get enough protein required to build muscle?

Absolutely yes, you can get all the essentials amino acids, vitamins and minerals from vegetarian food sources and can build muscle, all you need is a plan.

Here are a few tips for to help you build muscle if you are on a vegetarian diet:

  • Eat more – it’s as simple as that! To build muscle you have to create a calorie surplus – eating more calories than your body burns. Just make sure that your food choices are healthy and you will see and feel the benefits.
  • Make sure to consume 1.5g of protein for every kilogram of body weight each day.
  • Distribute your meals throughout the day, so you constantly have nutrients to draw energy from all day.
  • Not all fat is bad for you! Eat healthier fats like flax seed, avocado, coconut, and chia seeds so that cell growth is healthy.


Final Word:

In case you are not able to complete your daily protein requirements, there is no harm in taking a scoop or two of whey protein to supplement your diet.

Always remember that you can find so many vegetarian fitness athletes and bodybuilders with shredded as and huge muscles, which should be motivation enough for you gear up and get your acts together and move ahead on the path of muscle building on a healthy vegetarian diet.

Below is the link to some of our connecting articles to get you started.

“Top 5 vegetarian protein sources” – https://www.instagram.com/p/Bptiu5UFX0j/

“How much Protein do you really need?” – https://www.instagram.com/p/BxwJYucjBLo/