Training

Cable machine exercises are one of the most effective isolation exercises you perform. They have a great utility when it comes to isolating the movement and providing constant tension. One of the most important benefit in using cable machines is the saving of time. The hassle of setting up a […]

Push-Ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints. 

TRX training is a new thing that the fitness universe has been talking about off lately. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By

Pilates is a comprehensive core training that challenges your physical abilities, but with focus to make you healthier, not only muscular. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased

A Trap Bar Deadlift is a deadlift variation and it requires use of the Trap-Bar also known as the Hex-Bar. Trap Bar Deadlift is definitely one of the better options if not the best for an overall back development. This is especially true for people with poor flexibility or poor