TRX training is a new thing that the fitness universe has been talking about off lately. Invented by a Navy Seal to keep his fellow troops fit in remote parts of the world, it involves the use of hanging bands to engage muscles using just your own body weight. By changing the way you angle your body, every muscle can be engaged in a pull or push motion.
One of the highlight of TRX training is the effectiveness to very level of athlete. Be it a beginner in the gym of a pro athlete TRX has benefits for each one of them. Another advantage of the TRX training is the ease to carry it on the go. Travelling, out for vacations TRX is the best way to stay fit with minimal possible equipment.
Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.
It also helps you break the monotony of the usual workouts and may even help break the plateau in case you are stuck majorly because of boredom and your muscles being used to the same amount of tension. TRX might be able to provide a new shock to the muscles. TRX also helps you improve your cardio vascular endurance by performing the exercises are various speeds which impacts your breathing. So TRX is a great tool for people who are looking to gain overall fitness with limited time during the day. Also for people who need newer challenges, TRX proves to be a perfect one in case you plan to switch your fitness activity from the current one.