Physique Global

Why you should do Push-Ups daily?

Push-Ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.

Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints. 


  • Increases Functional Strength via Full Body Activation.
  • Enhances your cardiovascular health.
  • Increases whole body muscle definition by promoting HGH levels.
  • Improves your posture.
  • They can be done from virtually anywhere and don’t require any equipment.
  • Helps build a strong core. 

Correct form:

Position yourself hands palms-down on the floor, approximately shoulder width apart. Raise yourself by pushing the ground away from you. Go all the way down until your chest almost touches the floor. See to it that you make a straight line from your head to your heels throughout the motion.

Final word:

One risk of doing any one exercise every day is that your body will no longer be challenged after a while i.e. it will hit a plateau. So make sure you add variations to your pushups such as Wide grip push-Up, Diamond Push-Up, Incline Push-Up, Decline Push-Up etc.

Let me end this with a famous quote by Gary Vaynerchuk – “You can’t read about push-ups. You gotta do them!”

Leave a Comment

Your email address will not be published. Required fields are marked *

There may be nonetheless a new fine-adjustment screwthat permits you to fine-adjust your own URWERK to perform best perfectwatches.is inside of chronometric costs, however it has become enhanced with an all new indication that gives more info in regards to the fine-tuning.

primewire soap2day flixhq ssoap2day hdtoday f2movies 123series soap2day putlocker swatchseries solarmovie yesmovies 9anime bflix watchseries watch32 watchserieshd myflixer gogoanime 123 series losmovies movies2watch bflix putlocker fmovies hurawatch 123moviesfree myflixer movies7 123movies moviesjoy fmovies soap2day flixtor myflixer putlocker site soap2day