Training

Green tea is prepared by steaming and pan-frying the leaves of Camellia sinensis plant and then drying them. It is one of the healthiest beverages on the planet, loaded with antioxidants and various substances that are beneficial for health. Listed below are some of the amazing health benefits of Green […]

Soft drinks are one of the most popular beverage consisting primarily of carbonated water, sugar, and artificial flavorings. Soft Drinks are tempting but they bring with them the risk of numerous dreadful Health conditions. Whether you are a very active gym goer working hard to build that well sculpted physique

Stevia is a natural sugar and sweetener substitute that is extracted from the leaves of the plant species Stevia rebaudiana. It is reportedly 100-300 times sweeter than table sugar. And yes, stevia is extremely healthy and safe for consumption. Let’s discuss some of the many health benefits of this magical

Intermittent Fasting or IF is a simple technique that allows you to take a break from eating and fast for a certain period of time. IF is basically breaking your day up into two sections: a fasting window and eating window. During the fasting window, you are supposed to go

Caffeine is a stimulant and a naturally-occurring substance which is extracted from coffee beans. Caffeine is one of the most commonly used drug in the world, found in coffee, tea, soda, energy drinks, weight loss supplements etc. It is one of the most researched food items. Benefits: Caffeine has been