Physique Global Article

Fat soluble vitamins is a range of vitamins that are only soluble in fats and not water. Vitamin C, B-complex are examples of water soluble vitamins while vitamin A,D,E,K are fat soluble vitamins. Unlike water soluble vitamins fat soluble vitamins are not lost when cooked. They are even stored in […]

We all workout or train with a certain goal in mind. Almost all of the goals are either of the two 1. Muscle Gain 2. Fat Loss The goals that we train with require a lot of efforts both in the gym and the kitchen. The efforts you put in

We all have adjusted to different timings or exercising or working out during the day. But what makes working out in the morning beneficial? Is it the time of the day or just as we all believe well begun is half done. Here are 5 reasons why you may want

Vitamin D, one of the major health deficiencies in today’s time. Vitamin D is also called the sunshine vitamin as it is absorbed from the heat of the sun or consumed via food. The benefits of Vitamin D are useful in maintaining a healthy body with strong immunity. Adequate supply

Sports Hernia is by far one of the most common problems affecting an athlete. A sports hernia is a tear to the oblique muscles where unlike the traditional hernia it does not create a hole in the abdominal wall. Sports hernia is also a very misunderstood condition by most athletes