Nuts have always been the preferred source of dietary fat. Walnuts is one such nut that has tremendous health benefits and can be included by almost everyone in their diet. One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, […]
Walnuts, a Great antioxidant food Read More »
Prone high rows is by far the most effective yet ignored exercise when it comes to training the posterior deltoid. A supported compound movement which focuses on the posterior deltoid and lets you improve on the body part that most people lag. The prone high rows is greatly beneficial because
Prone High Rows, a great posterior deltoid exercise Read More »
We consume a variety of oils daily, they all fall into a certain fatty acid type. Monounsaturated, Polyunsaturated, Saturated etc. The difference between all of these s the presence of carbon compounds in varying numbers and at the end of certain molecules. Polyunsaturated Fats are the ones that have more
Polyunsaturated Fats Read More »
Lauric Acid is a healthy saturated fat found in oils like the coconut oil and the Palm kernel oils. It is a medium chain triglyceride which is easily absorbed by the body. Being an MCT (medium Chain Triglyceride) Laurie acid found in coconut oil is easily absorbed in the body
Lauric Acid, a great Medium chain triglyceride Read More »
While we all know there is fat in the body, barely do we realize that there are different types of fat that makes up for the entire body fat. One of the fat type being subcutaneous fat. Everyone has subcutaneous fat, but some people have more than others. The number
