Nuts have always been the preferred source of dietary fat. Walnuts is one such nut that has tremendous health benefits and can be included by almost everyone in their diet. One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. It also contains antioxidants that are only available in a few antioxidant foods.
Walnuts are great for heart health as they offer a lot of benefits to people with heart conditions. Walnuts contain the amino acid L-Arginine that offers a lot of vascular benefits to people suffering from heart diseases or people with many factors of heart diseases.
The antioxidant content available in walnuts is considered remarkable by researchers. The antioxidants available in walnuts are also unique in nature which are available in only a few foods apart from walnuts. Walnuts are said to improve fertility in men too. This is one of the not so known benefits of walnuts. In fact, a majority of the antioxidants of the walnuts are found in the skin making it one of the healthiest part of the nut to be consumed.
A regular consumption of walnuts in the diet helps improve the sperm fertility especially in case of adults with an irregular or imbalanced diet.
The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. According to a research women who ate one to three 28 gram servings of walnuts every month had a lower risk of diabetes than those who rarely eat them.
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