Nutrition

The heart attack is one of the leading causes of death in both males and females. More than20 people die from heart attacks alone from anywhere around the globe. 30 percent of heart attacks occur before 40 years! India has the highest rate of heart attacks in the world! If […]

Is there any food that will fight against Cancer? Unfortunately, the answer is No. You can’t completely eliminate Cancer by eating a well-balanced diet, however, you can reduce the risk considerably. Many studies have shown that a diet filled with a variety of vegetables, fruits, whole grains, beans, and other

Lactose intolerance is an inability of the human body to digest lactose, which is a sugar found in milk and other dairy products. It can cause various symptoms like bloating, diarrhea and stomach pain. People with lactose intolerance experience digestive problems when they eat dairy, which can have a negative

Soft drinks are one of the most popular beverages consisting primarily of carbonated water, sugar, and artificial flavorings. Soft Drinks are tempting, but they bring with them the risk of numerous dreadful health conditions. Whether you are a very active gym goer working hard to build that well-sculpted physique or

The eyes are the most important organs of our body; it lets us see the world around us. As per the studies, nutrients like Omega 3 fatty acids, lutein, zinc and vitamin C, vitamin E, and Beta carotene may reduce the risk of age-related decline in eye health by 25%.