Nutrition

Sugar can be a sweet poison when consumed in large quantities and can be detrimental to your health if consumed over a long period of time. Excessive consumption of sugar may lead to weight gain and it is also bad for your teeth. Multiple studies show that people who eat […]

Your diet is important for your digestive and overall health. What you put in your stomach can make a difference in the health of your digestive system. Along with the food choices, the timing of consumption is equally important to maintain optimum gut health. Below is the list of food

Kidney beans are widely consumed and produced across the globe. These super healthy legumes are an excellent source of thiamin and riboflavin. Kidney beans are a very good source of vegetarian protein, complex carbs, fiber, vitamins, minerals, antioxidants and are super low in fat content thus making it an ideal

Hormones are substances produced by your endocrine glands that have a tremendous effect on bodily processes. They affect growth and development, mood, sexual function, reproduction, and metabolism, hence it is extremely important to balance the hormones to maintain our emotional, physical and mental well-being. In this article we will list

Here’s a super healthy recipe rich in complex carbs and protein by Physique Global team member @andreiabrazier Chickpeas mini balls are easy to make & perfect for those who like salty treats. Check out the recipe below – Dough Ingredients: -1 Cup Chickpea Flour. -1 Cup Oats. -30ml Coconut Milk.