Education

A perfectly planned pre-workout routine is much more important that we think. It is essential to prepare yourself for the weightlifting session to have an effective workout and thereby produce the results you desire. Here is out checklist of 5 most important things to do before going to the gym […]

Before we dive into the 5 hacks to help you get better sleep at night, let’s first understand the importance of sleep. Sleep plays a vital role in good health and wellbeing throughout our life. Getting enough quality sleep at the right times can help protect our mental health, physical

Is it possible to get all the nutrients you need from keto-friendly foods? The short answer is No. It is not possible to get all the necessary micronutrients and vitamins from a Ketogenic diet. Actually its possible but then you would have to eat a lot lot lot of green

Each one of us is different in regards to height, weight, body type, body fat percentage, genes etc. All these factors play an important role when it comes to the rate of burning calories. The rate at which one burns calories from weight training varies significantly from person to person.

Muscle pulls or strains are a very common things today. Especially in sports Muscle pull or strain is a regular phenomenon as the muscle get fatigued and are more prone to strain. Insufficient warm-up, over fatigues muscles, improper movements are all major reasons of muscle pull or strains. A strain