Physique Global

3 Supplements you need on a Keto Diet

Is it possible to get all the nutrients you need from keto-friendly foods?

The short answer is No. It is not possible to get all the necessary micronutrients and vitamins from a Ketogenic diet. Actually its possible but then you would have to eat a lot lot lot of green leafy vegetables. This is where supplementation comes in. Taking supplements during a Ketogenic diet not only provide your body with all the essentials vitamins and minerals but also aids in weight loss.

Here are our top 3 supplements that are a must when you are on a Ketogenic diet –

  1. Electrolytes:

Electrolytes such as Sodium, Magnesium, Potassium, and Calcium play an important role in many important internal body functions. Due to low carb nature of the Keto diet, a person on keto loses these electrolytes much faster and hence should be replenished using supplements. Deficiency of these electrolytes my lead to symptoms like headaches, fatigue, and constipation etc.

  1. MCT Oil:

MCTs stands for “medium-chain triglycerides,” and they’re a type of fat the body can use for energy right away instead of storing them as fat. On the ketogenic diet, MCT oil is a source of fat that can quickly boost energy levels by increasing ketone production effectively and hence is one of the key supplements used by individuals on Keto diet.


  1. Vitamin D:

Vitamin D is incredibly important because it enables your body to digest all other kinds of nutrients. Deficiency of Vitamin D may lead to mood swings, poor muscle metabolism etc. Even an individual with a balanced diet may be deficient in vitamin D, so it becomes all the more important for those on Keto diet to supplement vitamin D as the chances of deficiency are more.

Final word:

When you begin any new diet/ supplement, be sure to consult with your doctor and discuss your medical history before taking up the new eating habits.

Apart from the supplements listed above, make sure to eat a lot of leafy vegetables which are loaded with fiber and nutrients. This will ensure smooth bowel movements.