Physique Global

Top 5 Hollywood actors with the best Physiques

Hollywood has produced a lot of good-looking actors. But not all of them have naturally aesthetic physiques. Some of them have built themselves up through a balanced diet, determination, and hard work. These stars spend months preparing for roles, sculpting six-pack abs, ditching any excess flab, and packing on muscle to transform themselves and make audiences believe they really are superheroes.

If we look across the span of years and include those actors dead and gone who are deserving, then the list grows even longer – much longer, so we will focus on the last decade or two. So, here are our top 5 fittest Hollywood actors of recent times –

  1. Vin Diesel:

Vin Diesel has an amazing ripped physique and is a result of his dedication to his fitness routine. The Fast and Furious start makes time to train 5 times a week, while the remaining days are reserved for rest or doing some yoga/ Pilates. He concentrates on keeping his body fat low, and for that, he has incorporated more cardio and core-based exercises into his training routine.

On the Diet front, the superstar consumes plenty of complex carbs, lean proteins, fruits, veggies, and water. He avoids processed foods and prefers natural foods to help his mind and body.

  • Jason Statham:

Jason Statham is known for being one of the toughest guys that you’ve ever seen in the films. The actor hits the gym 6 times a week and changes his workout routine often. His training routine mostly consists of high-intensity exercises that keep the heart rate up while burning fat as well as tone muscles.

In his daily diet, he eats healthy and nutritious foods including nuts, beans, fish, and chicken to get lean mass. Jason is extremely fond of sweets and makes sure that he only consumes sugary and starchy foods in the daytime.

  • Chris Hemsworth:

Chris Hemsworth is an Australian actor known for portraying the role of Thor in the Marvel franchise. He boasts of a muscular physique and is one of the leading actors in the world. His workout regimen involves many heavy lifts exercises. He performs high-weight, low-repetition exercises to improve his muscle mass.

Chris Hemsworth changes his diet depending on which movie role he is preparing for. He eats healthy and nutritious foods including fruits, nuts, beans, fish, and chicken to get lean mass and avoids sugary and processed foods.

  • Jason Mamoa:

Jason Mamoa is a man with an undeniably imposing superhero physique. He prefers to get his exercise from outdoor pursuits and sports, rather than a repetitive regime in the gym. He gets bored easily while training with weights and so does skateboarding, hill sprinting, climbing, and other activities to combat boredom.

Speaking of his diet routine, Jason loves Beer, he balances the beer with healthy foods including green veggies and lean meat thereby denying his body of high carbs while saving the calories for the beer.

  • Dwayne Johnson (The Rock):

Dwayne Johnson, better known as “The Rock”, is an actor and former WWE superstar. After he left wrestling, he became involved in movies and is currently one of the leading actors in Hollywood. Dwayne Johnson focuses on building muscle so that he can keep his body fat as low as possible. He weight trains 3 days a week and on the remaining 3 days he practices cardio to burn off calories and keep the weight down. He also has one day where he lets his body rest.    

Dwayne follows a simple and clean diet with a lot of focus on protein to help build muscle, but he also consumes complex carbohydrates to give him energy. He eats around seven meals per day. Each of the meals that he eats is nutritionally balanced with a mix of complex carbohydrates, protein, and some type of green vegetable.

Final word –

Apart from the 5 actors listed above, there are many other Hollywood actors who have amazing bodies and deserve to be included in this list.

Some of these ripped actors spend numerous hours a day training for their roles. But the good news is that some of them have pretty achievable fitness routines. With a bit of dedication and consistency, a regular guy can aim for similar results. So put your Gym shoes on and hit the gym to achieve the physique of your dream.