Flu is a serious contagious disease that can lead to hospitalization and even death. With the recent outbreak of the deadly Coronavirus (COVID 19) across the globe, it is very important that we take care of our health and maintain good hygiene. Here are a few healthy habits which you […]
Good Health Habits to keep Flu at Bay Read More »
Intake of too much salt can drastically increase your blood pressure. An excess amount of sodium in your body can cause your body to retain fluid which increases blood pressure. How much sodium in a day? For most adults, it is recommended to limit the intake to 1500mg/day. Healthy people
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Omega-3 fatty acids are a type of polyunsaturated fatty acids. They are called essential fatty acids because Human Bodies are not capable of producing them. Seafood is the largest source of Omega-3 fatty acids which includes Tuna, Salmon. Other sources include eggs, walnuts, blackberries, flax seeds, etc. Animal-based omega 3
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Whether white, yellow or red, onions are one of the world’s most popular and versatile vegetables, known for its pungent smell. Onions are mostly used for adding flavor to the recipes. There are so many benefits of eating Onions in daily life, that you cannot ignore the importance of onion
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Metabolism is the process by which your body converts what you eat and drink into energy. A high metabolic rate results in more calories being burned, and therefore not stored as fat. As we get older, our bodies do not burn calories as they used to and coupled with a
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