People always assume that men and women have different protein requirements because men like to go for “bigger muscles” or that they try to achieve “a bigger built” than women do. That couldn’t be further from the truth as a person’s protein requirements are not determined based on them being […]
BUSTING THE MYTH! – WOMEN & PROTEIN Read More »
Search for the term ‘fat loss’ on Google and it returns millions of search results. Amazon has over half a million books in its ‘health’ section. And let’s not forget all the health and fitness Guru’s gracing fitness magazines and appearing on your favourite talk shows. It’s no wonder people
A Primer On Calories & Macros Read More »
Ingredients 30g Carrot 2 Egg Whites 15g Wholemeal Flour 1 tbsp Skimmed Milk (can also use almond or soy) 1 tbsp Dessicated Coconut 1 tbsp Brown Sugar Stevia Blend (Tate & Lyle – can find it by the sugar in big supermarkets) 1/4 tsp Baking Powder 1/4 tsp Baking Soda
6 egg white 1 wrap ¼ fat-free sharp cheddar cheese, grated and divided 1 teaspoon pinch Salsa potatoes, peeled and cubed Italian seasoning Procedure 1 Spray a frying pan with fat free cooking spray. Scramble the egg whites in the pan. In another sprayed pan roast the potatoes with the seasoning
Breakfast Burritos Read More »
Ingredients 500g Extra Lean Turkey Breast Mince 2 Garlic Cloves, minced 1 tsp Mixed Herbs 70g Reduced Fat Chese 100g Tomato Based Sauce (i.e pizza sauce or passata) 60g Tomato 30g Mushrooms Handful Jalapeño Peppers, chopped Nutritional Info (per serving) Calories 179 Protein 34g Carbohydrates 3g Fat 4g Fibre 1g Serves 4 / 40
