Physique Global




500g Extra Lean Turkey Breast Mince
2 Garlic Cloves, minced
1 tsp Mixed Herbs
70g Reduced Fat Chese
100g Tomato Based Sauce (i.e pizza sauce or passata)
60g Tomato
30g Mushrooms
Handful Jalapeño Peppers, chopped


Nutritional Info
(per serving)

Calories 179

Protein 34g

Carbohydrates 3g

Fat 4g

Fibre 1g


Serves 4 / 40 minutes

During competition prep I struggled to find lower carb foods that were filling but still high in protein. Until I discovered the meatza!! The great thing about this is that it can be made with turkey or beef mince and you can choose your own toppings! As it already has a meat base I decided to go for a simple cheese and tomato topping with added mushrooms and jalapeno peppers


Preheat oven to 200C

Combine the turkey mince and spices and spread evenly in an oven tray lined with baking paper. Place in the oven for 15-10 minutes.

Remove from the oven and drain off the grease from the top. The meat will have shrunk slightly but don’t worry it is supposed to!

Add your toppings then return to the oven for a further 10-15 minutes or until cooked through.