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Physique Global

Recipes

COCONUT WATER AND ITS AFFECT ON DIABETIC PATIENTS.

Coconut water is not just refreshing, it is also loaded with nutrients. It’s no wonder then that it is touted as an energy drink by fitness enthusiasts and health-conscious people. Coconut water is excellent to replenish our electrolytes such as sodium and potassium, which keep our blood pressure in check …

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Meatza

Ingredients   500g Extra Lean Turkey Breast Mince 2 Garlic Cloves, minced 1 tsp Mixed Herbs 70g Reduced Fat Chese 100g Tomato Based Sauce (i.e pizza sauce or passata) 60g Tomato 30g Mushrooms Handful Jalapeño Peppers, chopped   Nutritional Info
(per serving) Calories 179 Protein 34g Carbohydrates 3g Fat 4g Fibre 1g Serves 4 / 40 …

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