Physique Global

Carrot Cake


30g Carrot
2 Egg Whites
15g Wholemeal Flour
1 tbsp Skimmed Milk (can also use almond or soy)
1 tbsp Dessicated Coconut
1 tbsp Brown Sugar Stevia Blend (Tate & Lyle – can find it by the sugar in big supermarkets)
1/4 tsp Baking Powder
1/4 tsp Baking Soda
1/4 tsp Cinnamon
Vanilla Extract


Nutritional Info
(per serving)

Calories 129

Protein 10g

Carbohydrates 20g

Fat 1g

Fibre 1g


Serves 1 / 25 minutes

I’ve found it difficult to find ideas for sweet treats that aren’t designed for 4+ people. Knowing me I would make it with good intentions to split it into portions, then end up eating it all! Which is why this guilt free carrot cake is perfect as it is only a single serving!


Preheat oven to 200C

Spray ramekin or similar small oven proof dish with cooking spray spray or grease with a small amount of butter.

Combine dry ingredients and wet ingredients separately then mix together and place in greased container.

Bake in the oven for 15 minutes then remove and allow to rest for 5 minutes. Enjoy!