Author name: Physique Global

Pregnancy is that time in a woman’s life when exercise is of prime importance. Exercises help with improving overall physical fitness of the body and may even help you during labor and delivery. In most cases exercising during pregnancy is absolutely healthy and will only improve the body’s physical preparedness […]

Casein is a milk derived protein primarily found in natural food source called Indian Paneer. Casein as a milk protein is present in larger quantities in milk than its fast absorbing partner whey. Whey is one of the most consumed food or dietary supplement consumed across the world primarily for

While some fruits are being warned against for their high sugar levels there is one fruit that is being talked about for all the good reasons. Avocado is a very nutrition dense fruit that is also very beneficial from a saturated fats perspective. People have suddenly stated raving about this

Needless to say that exercise is one of the most comfort demanding activity that you perform within the day. The reason being that you sweat the most during these 2 hours and also the kind of activity you do requires a lot of body movement which increases the need for

To train with dumbbells or barbells is one of the most confusing questions people have. The answer is simple, if you want iso-lateral advantage dumbbell training is the way to go. Yes dumbbells have their place in the training but there are benefits of barbell training as well. 1. Certain