One of the most basic yet effective exercise in our training programs is usually the pull ups. Pull ups acts as a great way to build the muscles of the back in the most effective way. One of the major differences between the pull ups and the lat pull down […]
Pull up to a great Back! The king of back exercises Read More »
One of the most simple yet effective exercise for your core is the plank. Plank can be done anywhere provided you have a space fit enough to occupy a person lying down straight. It is a great challenging exercise to your core with progressive build up as added weights. Planks
Planks, a great way to build a stronger core Read More »
Swimming is a great activity to help stay lean and keep your body in shape. One of the benefits of swimming is that it works on your muscles as well. The amount of calories burnt in swimming are more than those burnt in jogging. So one can inculcate a day
Incorporate swimming in your training program to achieve better results Read More »
While fruits have been always been told to be man’s best friend, not all of them are as friendly as they seem to be. Excess fructose is as bad as alcohol to the liver. As they say anything in excess is bad same is the case with excess fructose. Fructose
Fructose, why excess of it is toxic Read More »
We all know that amino acids are the structures that are joined together by peptide binds which become proteins. There are a total of 20 amino acids that combine together in different structures to form various proteins. The protein distribution within the body is also defined by these amino acids
Conditionally essential amino acids Read More »
