Walking is one of the most common forms of physical activity. It is something that everyone does in their day to day life. Walking is the best and effortless exercise for that studies show walking is just as effective as anti-depressants in mild to moderate cases of depression. Increasing the […]
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Cable machine exercises are one of the most effective isolation exercises you perform. They have a great utility when it comes to isolating the movement and providing constant tension. One of the most important benefit in using cable machines is the saving of time. The hassle of setting up a
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Muscle pulls or strains are a very common things today. Especially in sports Muscle pull or strain is a regular phenomenon as the muscle get fatigued and are more prone to strain. Insufficient warm-up, over fatigues muscles, improper movements are all major reasons of muscle pull or strains. A strain
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If you have been to Indian subcontinent, then you must have definitely come across this white cube of cream known as Paneer. Paneer is Indian Cottage cheese which is made by coagulating the milk by adding an acidic food substance (lemon, vinegar). Paneer contain calcium, phosphorus, vitamins and protein that
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Push-Ups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing daily pushups can help build muscle tone and strength in the upper body. Other potential benefits include improved cardiovascular health and better support around the shoulder joints.
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